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Delicious Meets Healthy - Easy & Healthy Recipes

🥗 Weekly Meal Plan Inside - Don't Miss Out!

Published 8 months ago • 2 min read


Hi Reader,

Hope your week is going well! I'm so excited to be putting these meal plans together for you! To make them even better, could you take a quick sec to answer this question?

Using a weekly meal plan is the best way to cook healthier for your family, and save money and time!

I am sharing with you several delicious dinner recipes to save you time in planning your weekly menu. All you have to do is make a grocery list before your weekend grocery trip.

Hope this makes life easier for you!

For more recipe inspirations, check out my side dish recipes and salads.

Healthy Dinners to Make Next Week!

Monday

Chicken Meatballs

Simple and easy to make these homemade chicken meatballs are seasoned with parmesan and fresh parsley for one delicious bite. Quick to prep and ready to serve within 30 minutes.

Serve it with: Baked Potato Wedges and Balsamic Brussel Sprouts​

Prep Ahead: Defrost the ground chicken, chop the vegetables and roll the balls (optional)

Tuesday

Shrimp Tacos

So quick and easy to make, these Mexican shrimp tacos are perfect for Cinco de Mayo and Taco Tuesday. Tortillas are loaded with seasoned pan-fried shrimp, fresh veggies and drizzled with a cilantro lime sauce.

Serve it: as is, or with Cilantro Lime Rice or Quinoa, and Coleslaw​

Prep Ahead: Defrost the shrimp, mix the spices, make the sauce

Wednesday

Ground Beef and Broccoli Stir Fry

Looking for a quick and nutritious meal? Try this easy and flavorful ground beef and broccoli stir fry recipe. Packed with protein and veggies, it's perfect for busy weeknights.

Serve it with: Rice, and Cucumber Salad​

Prep Ahead: Defrost ground beef, chop broccoli, mix the sauce

Thursday

Chicken Stroganoff

Deliciously rich and creamy, this Chicken Stroganoff is made from scratch in one pan and is ready to serve in around 30 minutes

Serve it with: Brown Rice, Mashed Potatoes, Mashed Cauliflower, and a green salad

Prep Ahead: Defrost chicken, chop vegetables, prep sauce ingredients

Friday

Zucchini Lasagna Roll Ups

These Zucchini Lasagna Roll-ups are filled with a delicious Italian sausage and cheese mixture topped with Marinara sauce and cheese. Wholesome and delicious dinner, perfect for Gluten-Free, Low-Carb, and Keto diets.

Serve it: With rice or over mashed potatoes​

Prep Ahead: Defrost Italian sausage, chop the vegetables, and measure the cheese

​Souper Cubes (Amazon Affiliate link) - Store meal staples like soup, broths, minced garlic, butter, tomato paste and lemon juice to keep your freezer stocked and save money. This set includes all my favorite trays with lids for 2 Tbsp, 1/2 Cup, 1 Cup, and 2 Cups.

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Breakfast Ideas:

I hope this makes cooking dinner the easiest thing you have to do this week. Remember to leave me a comment on the recipe post if you enjoy something!

Enjoy!

Neli

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Delicious Meets Healthy - Easy & Healthy Recipes

Neli Howard

Sign up to receive FREE easy and healthy recipes in your inbox! You'll get: • quick and delicious recipe ideas • weekly meal plans • cooking tips and more... All recipes are made with whole food ingredients. My tried-and-tested recipes include step-by-step photos and videos to guide you along the way.

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